Has anybody tried Kechari stage 2 or above during sleep?
Seems ideal, because your body is already in a natural yogic state.
Hi Alwayson I used to keep my tongue past uvula but not letting it touch the septum (stage- perhaps 1.5) as I lie down to sleep, roughly for 15-20 mins however I would feel it dry afterwards and withdraw myself from Khechari. No experiences worth mentioning.
kechari during night time sleep
Posted - Sep 19 2008 : 5:01:28 PM
