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Discussions on AYP Pranayama, Mudras and Bandhas
Targeted Bastrika
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Emil
Australia
141 Posts
Posted - Sep 18 2008 : 11:09:31 AM
Hi there,
I've noticed that Spinal Bastrika is recommended to be practiced before deep meditation where as targeted Bastrika is to happen after the meditation. Just wondering why is this difference?
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Targeted Bastrika
Posted - Sep 18 2008 : 11:09:31 AM
