doing asanas before meditation, does this tend to awaken the chakras? would it be advisable to roll right out of bed and meditate or would postures first help to prepare the body and the subtle body? just thoughts Neil
quote:doing asanas before meditation, does this tend to awaken the chakras? would it be advisable to roll right out of bed and meditate or would postures first help to prepare the body and the subtle body? just thoughts Neil
I am not an expert on asanas or the under the hood stuff concerning them but I can say from experience that doing some asanas or just simple stretching exercises as the the first part of your practices has a definite positive effect.
There are people on this forum who are very experienced and knowledgeable about asanas and there subtle effects and I am sure they will answer your question much better than me.
asanas before meditation
Posted - Apr 28 2008 : 12:09:37 PM
