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Asanas - Postures and Physical Culture
Video tutorials: body-weight exercises
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Hunter
USA
252 Posts
Posted - Jan 08 2008 : 4:14:17 PM
Thank you to Richard Blackman for these tutorials.
These exercises are organized very well into three parts:
http://z12.invisionfree.com/FLF/ind...owtopic=1859
Make your exercise time fun! As F1(Mr. Blackman) would say, "Shud up and play!"
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Video tutorials: body-weight exercises
Posted - Jan 08 2008 : 4:14:17 PM
