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 Purification during non-practice time		  New Topic  Reply to Topic
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pranar

India
53 Posts
Posted - Jul 17 2016 :  04:20:25 AM  Show Profile  Reply with Quote  Get a Link to this Message
Hello AYP,

Noticed kumbhakas happening during non-practice hours.

It seems as though a throat to third-eye purification is happening since the kumbhaka is triggered when prana moves above the throat region. It is pleasurable and hasn't caused any discomfort.

Is this okay or should regular breathing be favoured?

Best wishes.
Edited by - pranar on Jul 17 2016 10:49:21 AM

sunyata

USA
1513 Posts
Posted - Jul 17 2016 :  08:27:37 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Hi pranar,

When I notice automatic pranayam happening during the day, I enjoy it for few minutes and stop it.

In AYP, we do not practice pranayam outside of our twice daily sitting.
There is a possibility of overload even if the pranayam is automatic.

Edited by - sunyata on Jul 17 2016 08:30:15 AM
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pranar

India
53 Posts
Posted - Jul 17 2016 :  10:49:46 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Thanks Sunyata :)
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