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Christi
United Kingdom
4514 Posts |
 Posted - Apr 19 2016 : 05:45:41 AM
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quote:
Things are going a little better. But Throat chakra hurts and there is pressure behind right ear and left , what could be the reason. Should I continue with kundalini, my mind is creating stories st this point.
Hi Anonymous,
Sorry to hear that you are having a hard time. Kundalini energy is moving through your higher centres, which is causing the pressure in your throat chakra and behind the ears. It is nothing to worry about.
I would recommend not doing any spiritual practices at this time. Take it easy, eat well and stay grounded by going for long walks in nature every day. If you do that, within a few days you should start to feel fine again.
Also drink plenty of water and refrain from any sexual activity.
In a few weeks time, you could start to gently re-introduce some spiritual practices, but even then, it would be best to take it gently and slowly.
You have received a lot of great advice from others already.
Christi |
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anonymous05
USA
59 Posts |
Posted - Apr 19 2016 : 1:04:00 PM
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Thanks a lot, everyone for the support , it helped me a lot.
I had no idea about kundalini. When meditating I just sit and remain in awareness, but my body used to do some automatic yoga.
Was gripped by psychotic fear, thought that the kundalini did not rise the right way for me and that I was going to suffer because of it. I have had anxiety issues before causing shortness of breath, hence this experience was tough.
But it is grounded now, quite a few insights were revealed.
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BlueRaincoat
United Kingdom
1734 Posts |
Posted - Apr 19 2016 : 1:25:29 PM
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Good to hear all is well.
Hopefully after this experience you will be able keep a tab on the energy level and not overdo your sitting practices.
All the best  |
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lalow33
USA
966 Posts |
Posted - Apr 19 2016 : 1:27:01 PM
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| Great! Simple walks everyday is great advice. I get a lot of fear sometimes, too. You aren't the only one. |
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Dogboy
USA
2294 Posts |
Posted - Apr 19 2016 : 1:37:41 PM
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Anon5
After some time grounding and stabilizing, take the time to educate yourself about yoga practices and kundalini. Some are more sensitive to kundalini awakening (you obviously) and you should learn about self pacing and safe yoga procedures. Stablize first and foremost! |
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sunyata
USA
1513 Posts |
Posted - Apr 19 2016 : 1:40:13 PM
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Glad to hear it's better. Self pacing is an important tool to utilize when required. Enjoy your journey ahead.
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Omsat
Belgium
267 Posts |
Posted - Apr 20 2016 : 04:56:59 AM
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quote:
Originally posted by anonymous05
Thanks a lot, everyone for the support , it helped me a lot.
But it is grounded now, quite a few insights were revealed.
Happy to know!
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Kundalini awakening -shiva in crown
