I am doing spinal breathing pranayama for quiet some time. Yesterday I experienced a pressure in the middle of the spine(below heart chakra). When I breath in my attention hits there and cannot ascend up to third eye. Now also I am feeling that pressure(especially when I am not sitting straight with my spine). What is that pressure accumulated there? Please help me..
nothing to worry about. This happens to me sometimes as well. The energy is blocked on that place, but it will dissolve. So, when you´re in spinal breathing, just skip this place. If it calls too much for your attention, then stop and let your attention rest on it until you feel like you can proceed. No worries, really...
pressure in the middle of spine
Posted - Mar 05 2014 : 01:14:04 AM
