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bryanalan
USA
2 Posts |
 Posted - Feb 16 2014 : 5:35:06 PM
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I am new here. Getting a little lost on what is the best place, the best exercise to start with, which meditation, or which practice is a good place to begin.
I have experience meditating but want to learn what to do to understand my energy centers, where are they, how to activate them, what to be mindful of, etc....
Any guidance on this site is greatly appreciated! |
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maheswari
Lebanon
2520 Posts |
Posted - Feb 17 2014 : 02:50:08 AM
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Hi bryanalan 
the best practice to start with is Deep Meditation
check this lesson
http://www.aypsite.org/13.html
later on ,when your meditation practice is stable you can add Spinal Breathing Pranayama
http://www.aypsite.org/41.html
as for understanding energy centers, check this lesson
http://www.aypsite.org/47.html
as it is clearly explained we do not focus on energy centers ,cause it is a distraction , we just enjoy our practices then everything will follow naturally
all the best! |
Edited by - maheswari on Feb 17 2014 02:52:13 AM |
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Holy
796 Posts |
Posted - Feb 17 2014 : 08:30:04 AM
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quote:
Getting a little lost on what is the best place
You have postet this in which section? ;) :D :D Obviously you need to start with pleasing women :D
Enjoy :D |
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Etherfish
USA
3615 Posts |
Posted - Feb 17 2014 : 08:34:21 AM
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It is best to start with lesson one, and work up to the suggestions given above.
They are easy to read, and you will get to lesson 13 quickly.
Click on the "Main lessons" link at the top of this page. |
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orangesky
Germany
39 Posts |
Posted - Feb 17 2014 : 08:35:11 AM
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lol Holy   |
Edited by - orangesky on Feb 17 2014 08:43:13 AM |
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Best place to Start?
