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Sumeru
Argentina
1 Posts |
 Posted - Aug 12 2013 : 8:14:18 PM
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Hi everyone, this is the first time that I post in this forum.
I have some questions about khechari mudra! And i'll be very grateful for all your answers.
I can reach every place in the nasal pharynx cavity, so I can put the tip of my tongue in the edge of the septum and when I do that, its feels very sensitive and make me sneeze, also I dont feel this pleasure or bliss, that I read everywhere, its more uncomfortable. So, is this natural? I have to get used to? Or its a purification process?
Thanks for all your answers, and sorry for my english Im from Argentina :) |
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woosa
United Kingdom
382 Posts |
Posted - Aug 12 2013 : 8:53:41 PM
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Hi Sumeru
Yes, it sounds like it'll take some time to get used to. It took a while for me. Just do what is comfortable for now, baby steps, and in time you won't sneeze, or feel sore. It'll be sooner than you think.
Also Jala Neti (Nasal Wash) http://www.aypsite.org/313.html might be worth a try before doing kechari. This can make kechari more comfortable. Doing it with a bowl and taking the salt water up both nostrils at the same time is better. Although it takes a bit of courage at first!
All the best. |
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mathurs
United Kingdom
197 Posts |
Posted - Aug 13 2013 : 07:49:28 AM
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To add to what Woosa said, I was sore the first few times I did Khechari and I decided I wasnt ready...
I tried it again after 6 months to a year and now it feels better... not sore anymore.. Still dont feel any bliss either  |
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SeySorciere
Seychelles
1553 Posts |
Posted - Aug 20 2013 : 06:44:00 AM
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Dear Sumeru,
Welcome to the AYP Forum.
The question that comes to my mind is what other practices are you doing? The ability to stick your tongue up your nasal pharynx will not bring much in terms purification /spiritual growth which leads to bliss and the pleasure you seek without other practices
Sey |
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woosa
United Kingdom
382 Posts |
Posted - Nov 23 2013 : 06:27:24 AM
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Hello,
I've just discovered a way to help with the soreness. A few drops of olive oil on the tongue before you go into kechari helps.
After reading your post, I thought I would try kechari again after a few months off. The result was soreness, no matter how many times I tried over the weeks.
I had a weird idea... I typed 'olive kechari' into search and there is an old thread about it here:http://www.aypsite.org/forum/topic....live,kechari
How good is that?
Yogani, mentions it a bit lower down. Although, I wouldn't listen to his advice much... :) |
Edited by - woosa on Nov 23 2013 11:06:37 AM |
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Khechari Mudra "the secret spot"
