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sshubh
India
14 Posts |
 Posted - Aug 04 2013 : 11:48:44 AM
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Hello,
I am following this sequence in practice for sometime:
Dynamic Jalandhara, Spinal Breathing, Yoni Mudra Kumbhaka, Meditation.
The only change i did from standard sequence is on DJ. Doing DJ just before meditation was causing me to take time to go in meditation; that's why i moved it to the very first place.
Till now, i have not seen any bad effects with this sequence.
Can senior members comment on whether there is long term risk with this?
Thank you very much.
--sshubh |
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Shanti
USA
4854 Posts |
Posted - Aug 07 2013 : 10:13:58 AM
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My guess is, it is suggested in that sequence as spinal breathing awakens the energies gently, then Chin pump etc. uses this energy to power wash the nervous system ... then meditation takes all of this into inner silence.
But if you feel it is disrupting your meditation, you can change the sequence. Meditation is the most important practice here. However, if it takes you 2-3 min more to go into meditation (which could be because more stuff is being shaken out of the nervous system), if you follow the sequence mentioned in the book, then give it a try for a bit more and go with what is suggested in the lessons.
In other words, play around with the sequence a bit to see if you can stick with the original sequence, if not, go with what works for you. 
Wish you all the best! |
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Ok to do Dynamic Jalandhara before SB?
