Just wondered if anyone experiences relief from head pressure when doing Kechari Mudra? It is quite a pleasurable feeling, its like….well I guess the energy has somewhere to go, its redirected so to speak. It’s almost an instant experience, as soon as I get my tongue to the far edge of the soft palate (as far as I can go right now) the pressure is purged.
The reason I ask is because I was under the impression that if one adds another practice it would increase an over load symptom. As this defiantly happens with the other Mudras and Bandhas in my experience.
Kechari Mudra and Head Pressure
Posted - Jul 15 2013 : 06:04:50 AM
