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pulgasari
Korea
16 Posts |
 Posted - May 23 2013 : 04:52:39 AM
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| If the mantra has brought you to a place of silence and then the mantra stops is it ok to rest in silence or must you reintroduce the mantra? |
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luminous
USA
1 Posts |
Posted - May 23 2013 : 09:39:50 AM
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Hello. I'm new. 
I have found in the past that if the mantra takes me into "the zone," and I'm really feeling the flow of the energy/vibration, then the audible mantra transitions into an silent/inner mantra, then finally I find myself resting into the flow. With no more words/utterances.
Edit: I have yet to follow the I AM mantra instructions. Guess I'll give it a shot. Did I say I'm new? 
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Edited by - luminous on May 23 2013 4:19:59 PM |
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rce
USA
50 Posts |
Posted - May 23 2013 : 09:55:06 AM
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Yogani's lesson on meditation, http://www.aypsite.org/13.html, says ,"The goal is to follow the simple procedure of thinking the mantra, losing it, and coming back to it when you find you have lost it."
So it seems you should reintroduce the mantra. I hope that helps. |
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mathurs
United Kingdom
197 Posts |
Posted - May 23 2013 : 10:34:14 AM
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| If you notice that you are in silence - then go back to the mantra. |
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mathurs
United Kingdom
197 Posts |
Posted - May 24 2013 : 05:36:52 AM
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Hello Luminous,
Welcome aboard.
All the very best with "I am". |
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sunyata
USA
1511 Posts |
Posted - May 26 2013 : 10:39:26 AM
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Dear pulgasari,
Once I notice that the mantra has stopped- I go back to the mantra again. "AYAM" or "I AM" is the only thing I'm repeating/focusing during my DM.
Sunyata |
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SeySorciere
Seychelles
1553 Posts |
Posted - May 28 2013 : 04:45:44 AM
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Welcome to the forum
Yes please...you are to return to favouring the mantra repetition. You can rest in the silence during the rest period after.
Sey |
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Resting in silence
