I have been meditating on and off for a very long time, recently started AYP DM and enjoying it. I have tried to add SB however, it seems that i can trace the spinal nerve from the level of my heart to the forehead very easily however I have no sense of it from root to the level of the heart.
I am finding it difficult to even visualise it at that level. The moment i try to visualise it at the root my attention leaps to very tangible feeling at the level of the heart and up to crown and then forehead.
hello vantagepoint and welcome to the forums! it is not important to imagine every part of the spine....just follow the simple technique of SBP and things will be taken care of.... check this lesson out: http://www.aypsite.org/44.html
Can only trace half the spine up
Posted - Aug 13 2012 : 11:53:22 AM
