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lmaher22
USA
217 Posts |
 Posted - Apr 29 2012 : 3:05:02 PM
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Soooooooooooo, my whole friggin life I slept like excrament, nose clogged all the time. I used sprays, c-pac's, strips; whatever and surprise, little or no help. Last week I elevated the head of my bed (you can buy risers almost anywhere) and I'm sleeping much better. Just thought I'd pass the tip along. Seems drainage is everything.
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LittleTurtle
USA
342 Posts |
Posted - Apr 29 2012 : 8:12:17 PM
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Pranayam helps too  |
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AumNaturel
Canada
687 Posts |
Posted - Apr 29 2012 : 8:53:44 PM
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| I've had that problem as well, nasal congestion. The only thing that did it was meditation. Even now, I can feel as my nose 'clicks' and clears up and stays that way. One time I tried a vitamin mineral supplement and the problem recurred, so I quit it and got back to normal. Regular meditation keeps it clear. |
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Shanti
USA
4854 Posts |
Posted - Apr 29 2012 : 11:00:58 PM
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Do you still use nasal decongestant sprays? If yes, stop using it. It may seem hard for the first few days, and then you will see it start clearing up.  |
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LittleTurtle
USA
342 Posts |
Posted - Apr 30 2012 : 02:03:51 AM
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| Yeah Shanti is right. Those sprays actually have rebound effect after a while. Also, some folks who have bad sinus problems actually have a kind of low grade infection in the sinuses. Have you bee to an Ear-Nose-Throat MD? |
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dumb and dumber, tip
