From the lessons: ******************* The same kind of procedure can be used with traditional prayers, meditating first for 5-10 minutes, and then picking up each phrase or line of our traditional prayer faintly and releasing it into stillness, letting go for about 15 seconds before picking up the next phrase or line. It can be done while using a rosary or mala also. *******************
Does this involve rest b-n meditation and samyama or no rest?
Using Samyama with prayer
Posted - Mar 27 2012 : 11:08:33 AM
