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wakeupneo
USA
171 Posts |
 Posted - Mar 10 2012 : 3:45:27 PM
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Hey gang, still finding myself ungrounded as a result of a crown opening. Just wondering if there were any mantras out there specifically aimed at grounding, getting one back into the body, etc...
As usual, any and all feedback would be greatly appreciated.
Much love,
j |
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Shanti
USA
4854 Posts |
Posted - Mar 10 2012 : 4:58:38 PM
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Hi Wakeupneo,
So good to hear from you again.
I know you are asking for a mantra, sorry I don't have one. But one thing that will definitely help is to bring your awareness down to your heart or solar plexus. That was one of the best things that worked for me when I had a premature crown opening 6 years back. Any time you realize you are in your head, bring your attention into the lower part of your body.... stay away from the head as much as possible.
And then you know the regular, ground, eat heavier, slef pace etc.
Also, think of the excess energy moving out from your feet to the ground as you walk.
Miguel has posted about a website that some people have told me has helped them not overload... see if this helps you http://liberationunleashed.com/ (I have not checked it out, but have had very positive inputs from a few).
Hope things settle down soon. |
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Grounding mantra
