|
|
 |
|
| Author |
 Topic  |
|
|
tonightsthenight
846 Posts |
 Posted - Nov 28 2011 : 10:05:23 AM
|
I tried doing just a little bit of the spinal bastrika the last three days or so... just a touch like 1-2 minutes maximum.
Wow, i feel like killing myself today 
Good god the spinal bastrika really packs a punch. Regular bastrika, no problem... but the spinal version which i did in between asanas/spinal breathing and meditation, is a different story altogether. |
|
|
tonightsthenight
846 Posts |
Posted - Nov 29 2011 : 08:50:49 AM
|
Hahaha, no takers?
Anyone been using spinal bastrika in practice? I feel like it's just what i need, but I will need to take it on slowly |
 |
|
|
JDH
USA
331 Posts |
Posted - Nov 29 2011 : 11:18:22 AM
|
| I've tried it a couple times. I didn't feel like practicing the next day, one of my common signs of overload. |
|
|
|
tonightsthenight
846 Posts |
Posted - Nov 29 2011 : 11:47:46 AM
|
Yeah, I had the same thing. I took yesterday off completely.
I was surprised by the intensity of that practice... I wonder what a good amount of time to start with is?
I feel directed to practice the spinal bastrika, but obviously I've got to go about it in a sensible way. |
|
|
|
nearoanoke
USA
525 Posts |
Posted - Nov 29 2011 : 2:42:24 PM
|
I feel a sense of "inner burn/heat/feverish" whenever I do that. Especially after the energy practices and before meditation.
I think best way to self-pace is by starting with number of breaths than time. I started with 20 breaths and built it upto 50 |
|
|
|
tonightsthenight
846 Posts |
Posted - Nov 29 2011 : 2:54:56 PM
|
Yeah, initially i felt a lot of heat, and then later physical vitality. But by the late evening, I was way too charged up. Lot's of weird sensations all night, especially at some sensitive points.
Then the next morning I felt good in a way, but in a terrible, terrible mood.
I feel ready for the spinal bastrika. Maybe I will try to do just 10 breaths or something. I didn't do very much at all and it's still getting me today a bit. |
|
|
| |
Topic |
|
|
|
| AYP Public Forum |
© Contributing Authors (opinions and advice belong to the respective authors) |
|
|
|
|
spinal bastrika
