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tombailey
USA
3 Posts |
 Posted - Oct 22 2011 : 08:56:33 AM
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The benefits of Pranayama are realized in meditation, and it goes quickly. But for some reason, I don't look forward to it as I do meditation. Meditation has been going great for 13 years, and Samayama has been added about two weeks ago. Also, there have been no extraordinary experiences as described in the main lessons. Is it too soon to go past lesson 33?
Since dicovering the AYP site about three weeks ago, things have been going great.
Tom |
Edited by - tombailey on Oct 22 2011 9:44:50 PM |
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AumNaturel
Canada
687 Posts |
Posted - Oct 22 2011 : 09:50:31 AM
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Hi tombailey, welcome!
It is a personal choice how to approach the readings and practices so long as the suggestions are followed as they come up, one by one. If you haven't yet, you might come across a lesson soon enough that that talks about an initial 'clunky' stage that can happen whenever a new practice is taken on and added to the routine.
but, don't let us spoil the readings and discoveries.
Enjoy!  |
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tombailey
USA
3 Posts |
Posted - Oct 22 2011 : 9:47:49 PM
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Sorry AumNaturel:I meant Pranayamaquote:
Originally posted by AumNaturel
Hi tombailey, welcome!
It is a personal choice how to approach the readings and practices so long as the suggestions are followed as they come up, one by one. If you haven't yet, you might come across a lesson soon enough that that talks about an initial 'clunky' stage that can happen whenever a new practice is taken on and added to the routine.
but, don't let us spoil the readings and discoveries.
Enjoy!
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SeySorciere
Seychelles
1553 Posts |
Posted - Oct 23 2011 : 02:07:21 AM
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I would say - oh yes,ahead and add spinal breathing pranayama.
Enjoy !
Much Love
Seysorciere |
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Looking Forward to Pranayama
