Are these two essentially really the one and the same? I have been experimenting with each and find myself getting a little mixed up and confused. The channels seem the same to me and the breathing.... All of it flows up and down inside the spine anyway right?
Is it best to keep spinal breathing and ovarian/uterus and other organ breathing entirely separate? Can the be done at the same time? Does it matter?
I wonder which is best (spinal breathing or macrocosmic orbit) for cultivating ovarian energy for work on my own... ? Hmmmmm
Hi, The Macrocosmic circuit is from the feet upwards.The Microcosmic is from the Tantien, around the perineum and up the back before returning to the Tantien down the front channel.Spinal breathing is up and down the spinal cord so they are not the same. L&L Dave
I guess I figured that the channels are inside the spinal cord so that would mean by doing spinal breathing we are also affecting the macrocosmic channels? Maybe I have this wrong? Hmmmmmm
Edit: After doing some reading I realise there are two types of orbits, the macro and microcosmic orbit and after some reflection what I am referring to would be the microcosmic orbit which is more akin to the AYP spinal breathing.
Spinal Breathing & The Macrocosmic Orbit
Posted - Aug 25 2011 : 08:43:44 AM
