after practicing tantra solo for 4 years, some observations:
- optimal health and weight easier to maintain - surprising strength, dexterity, and stamina boosts - sensations of tingles and thick bliss during blocking moments, moving ever higher up the body - identification with both sexes (yin/yang duality dissolves into singularity) - reversed aging.. youthful 'glowing' appearance (skin and eyes) - increased regeneration (scrapes, cuts and bruises healing faster)
apparent age seems like a decade less than the true biological age -- people are amazed when they learn the true age
so.. be of good cheer -- these are results using physical blocking as there is still much practice to be done toward the mastery of holdback