I know I'm only suppose to med 2X a day but sometimes I'm overcome with the urge to do it once or twice more. Mostly I don't, but sometimes I do. Hate to break one of Yogani's rules since he did all of this for humanity's sake alone but he did say sometimes you have to follow your inner voice. Maybe this is an inner voice? Maybe it's just my usual ballbreaking brain.
yep maheswari is right just keep it twice a day it could initial look cool but then you could end up burning inside..because this technique does internal cleaning of nervous system of our samaskaras(karmas,engrams etc) and so give it a time otherwise it could lead to energy overload but i know sometimes it feels so good and tempted to go along but keep it to twice a day as the sometimes symptoms could surface after few days with strong overlaods.
So its better to keep it going steady and regular.
Extra meditating
Posted - Jul 15 2011 : 8:53:33 PM
