I've been reading about mindfulness recently, all about distractions during meditation and hindrances, how come ayp doesn't go into more depth about these things during meditation.
I feel that learning the basics of mindfulness has taken me deeper and i can use it all the while - today i was able to be mindful of the development of a distraction and the formation of the distracting thought and then the destruction of it.
I haven't managed to do that with deep meditation yet, I seem to have hindrances associated with my deep meditation that AYP does not address?
Does Yoga go into much more depth about thoughts regarding the mantra whilst saying it?
distractions in meditation
Posted - Jun 13 2011 : 1:44:42 PM
