OR |--------------exhalation_time----------------| IAMIAMIAMIAMIAMIAMIAMIAMIAMIAMIAMIAMIAMIAMI
please which one should i do for i am mantra the first one like(AAAAAAAAAAAUUUUUUUUUUUMMMMMMMMM) or the second one(repeate i am many many times repetitions while exhalation period).
2-the second question? for how many months i should do IAM mantra (to preapare), because according to my understanding i will then move to next lessons of pranayama. so is it 3 months or 6 months or IAM mantra. i am still new
OR |--------------exhalation_time----------------| IAMIAMIAMIAMIAMIAMIAMIAMIAMIAMIAMIAMIAMIAMI
please which one should i do for i am mantra the first one like(AAAAAAAAAAAUUUUUUUUUUUMMMMMMMMM) or the second one(repeate i am many many times repetitions while exhalation period).
The answer to the second question is up to you. Each individual is different, so one person may start spinal breathing after a few weeks of meditation, some may wait for a few months or even a year or two. Maybe this lesson will help: Lesson 38 - What is your time line?" How do you know you are ready to add a new practice? Yogani says:
quote:Become comfortable in a practice before you add on the next one. The more we evolve in our practice to a comfortable routine, the easier will we be able to take on something new. It takes time.
IAM mantra basics
Posted - Feb 17 2011 : 8:38:05 PM
