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 Illuminated Poetry, Quotations and Stories
 A Great Silent Stillness		  New Topic  Reply to Topic
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Phaedris

USA
21 Posts
Posted - Jan 13 2011 :  11:49:03 PM  Show Profile  Reply with Quote  Get a Link to this Message
Your breath supporting your spine in stillness.
Your spine supporting the body in strength.
Experience the movement of the breath and its gentle soft sound.
Feel the movement; listen to the sound.
Experience the stillness that supports the movement.
Experience the silence beneath the sound.
Like waves on the ocean knowing that beneath the waves lies a great silent stillness that holds the waves in its embrace.

- Louise Wiggins, "Yoga for the Back"

Phaedris

USA
21 Posts
Posted - Jan 19 2011 :  12:56:30 AM  Show Profile  Reply with Quote  Get a Link to this Reply
I emailed this to myself at work and keep the printout in with my paperwork. Just reading it while focusing on my breath really helps me cultivate inner stillness.

Phaedris
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miguel

Spain
1197 Posts
Posted - Jan 19 2011 :  03:31:51 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Yes,it helps. Very pleasant exercice.

Thanks
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