Over the last few weeks I've had increased sensation of heat on the entire length of my spine, coupled with mood swings. The heat is unusual and doesn't seem to go away. It seems to increase my overall body temperature a little. Is this a warning sign that I need to reduce practice time?
I haven't bought any icecream for years but due to this I started eating some.
Have you added anything new to your practices? If the heat is enough to bother you I would say its time to self pace..the mood swing part is usually a red flag too Best of luck!
Nope I haven't--quite the contrary keep it to very minimal 5 min SB 15 DM. This is because a few months ago I had an overload and had to drop everything for about a month, replacing it with breathing meditation. Now it is not as bad as then, and it's different in a sense that at that point I felt tension around my heart and throat and now it's more like everywhere esp. in the head. I don't feel like reducing this already small practice further but if it keeps going like that will take your advice. Thanks, Lili
Heat along spinal cord
Posted - Dec 18 2010 : 4:19:08 PM
Best of luck!
Although I noticed you didnt mention any rest time after your sessions, make sure to do that, will help with the moods I bet!
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