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JosephUK

United Kingdom
212 Posts
Posted - Dec 08 2010 :  4:31:05 PM  Show Profile  Reply with Quote  Get a Link to this Message
Hiya,

I've been practising Deep med for about 8 months with positive results.

However i was reading into mindfulness and it has also (already) had a powerful effect.

It seems that both cultivate the witness when done correctly.

Now i seem to be doing it all the time even when doing deep meditation.

What kind of effect is this going to happen on my transformation?

will it open my chakras?

i seem to be aware far more of the time in the present moment and have noticed that the day seems to last far longer.

I can read books all sorts.

i have a mental illness which ruined my focus and awareness but i seem to be getting back to some kind of witness state.

Any thoughts will be eagerly read :)

Joe
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