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alwayson2
USA
546 Posts |
 Posted - Nov 23 2010 : 3:00:03 PM
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| I have a consistent practice going on, but I am struggling to see the infamous golden ring/star. I can do kechari mudra with YMK just fine. There must be some sort of trick that I am not getting. How dark does the room need to be? Is that the trick? |
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Kirtanman
USA
1651 Posts |
Posted - Nov 23 2010 : 7:30:20 PM
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quote:
Originally posted by alwayson2
I have a consistent practice going on, but I am struggling to see the infamous golden ring/star. I can do kechari mudra with YMK just fine. There must be some sort of trick that I am not getting. How dark does the room need to be? Is that the trick?
Hi AlwaysOn,
I'm pretty sure that it's consistent spinal breathing (aka kriya pranayama) that's the key.
Do you practice spinal breathing, twice daily?
If so, for how long?
Wholeheartedly,
Kirtanman |
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alwayson2
USA
546 Posts |
Posted - Nov 23 2010 : 10:00:21 PM
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| 1.5 hour, once a day |
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jeff
USA
971 Posts |
Posted - Nov 24 2010 : 1:15:29 PM
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As Kirtanman says, there is no trick, just a progression of the pracices. In earlier stages, it may look more like an energy cloud (kind of like lightning hidden behind storm clouds). Sometimes, it is also blueish.
Try not to look for it, flow the energy to your third eye and let go.
Namaste, Jeff |
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Victor
USA
910 Posts |
Posted - Nov 24 2010 : 1:25:52 PM
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| Don't worry about it, just practice |
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Struggling to see golden ring/star
