|
|
 |
|
| Author |
 Topic  |
|
|
markern
Norway
171 Posts |
 Posted - Sep 27 2010 : 08:33:27 AM
|
A friend of mine has PCOS and some diffuse problems, imbaløances and oftentimes pain in the stomach and genital area. I am considering recomending her to do Nauli as it is suposed to be good for problems of those areas. She practices yoga 1-2 hours almost every day and has started meditating daily on the breath just recently so I am thinking she has the general development/purification covered enough to add a specific and powerfull practice. If anyone with knowledge or experience have any comments or inputs about this it would be much apreaciated.
|
|
|
HathaTeacher
Sweden
382 Posts |
Posted - Oct 02 2010 : 10:10:25 AM
|
Sounds worth trying, I suppose she's already familiar with self pacing. Start with full-size Uddiyana bandha/Uddiyana kria, then side nauli, then rolling nauli.
Perhaps a midwife teaching yoga and pregnancy yoga would be the best advisor. You might ask http://www.atmajyoti.se if some of theirs has any Norwegian colleague, or maybe have her answer your Q. directly. Their pages also refer to E. Connolly, http://www.yogafarm.co.uk/ .
I'm qite sure some of the founders and driving forces of: www.yoga.no
were doctors but I don't remember any specialities.
You might also click things like Pregnancy, Infertility, or Menopause on http://www.yogajournal.com/poses/fi...peutic_focus
There are many ways of stimulating the abdomen/lower abdomen. For ex., swapping the Crow/Crane (Kakkasana/Bakasana) for the Peacock (Mayurasana) with fingers pointing backward, elbows close to each other pressing into the abdomen; a powerful detox but a bit invasive, as the weight of the entire body lies on the abdomen, so she better check such postures with a medical expert.
An almost universal ayurvedic herb for the female system is fenugreek ( = bockhornsklöver), see for ex. http://www.nzhealth.net.nz/herbs/fenugreek.shtml
My 2 cents 
Hatha |
Edited by - HathaTeacher on Oct 02 2010 10:25:14 AM |
 |
|
|
markern
Norway
171 Posts |
Posted - Oct 15 2010 : 12:52:49 PM
|
| Thanks a lot Hathateacher:) I have passed it on. |
|
|
| |
Topic |
|
|
|
| AYP Public Forum |
© Contributing Authors (opinions and advice belong to the respective authors) |
|
|
|
|
Nauli good idea for my friend?
