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Medea
Netherlands
115 Posts |
 Posted - Sep 01 2010 : 03:38:06 AM
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Just wanted to say hi and thank everybody for their openness in these forums. They are a great help for lurkers like me and alike! I also want to convey my gratitude towards Yogani for handing out free keys to the doors of our consciousness. Words cannot describe the impact it has made on my life.
As for me, I started deep meditation 2 months ago and added spinal breathing pranayama a few days later to combat some energy imbalances. I'm still on a light routine (5 mins SB with mula bandha, and 10 mins DM), but for the time being that's all I can handle. Seems like I have a lot of house cleaning to do!
With love, Medea |
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NagoyaSea
424 Posts |
Posted - Sep 01 2010 : 11:49:32 PM
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Medea, just wanted to say welcome to the AYP forum. We're glad you're here! You're right to just take it slow, already self-pacing. Hope you check out the lessons in the 'main lessons' link.
light and love,
Kathy |
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Medea
Netherlands
115 Posts |
Posted - Sep 02 2010 : 02:59:25 AM
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Hi Kathy,
Thanks for the welcome! I've already read the 'big book', and some relevant editions of the enlightenment series. But I have to re-read though. It's a lot of info at once! |
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Yonatan
Israel
849 Posts |
Posted - Sep 02 2010 : 12:06:33 PM
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Hi Medea, welcome.
Happy Journeys!!  |
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rce
USA
50 Posts |
Posted - Sep 02 2010 : 1:40:41 PM
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| Hi Medea and Welcome! |
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