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 Building a Daily Practice with Self-Pacing
 retreats, periodicity		  New Topic  Reply to Topic
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Ayamer

Brazil
78 Posts
Posted - Aug 04 2010 :  10:45:29 AM  Show Profile  Reply with Quote  Get a Link to this Message
Hello everybody,

how many times a month is recommended to do the retreat, (I do in my house)?

assanas + meditation + samyama + rest, repeat the cycle again

Two cycles in the morning for two consecutive days?

,
I can do more cycles?

which routine is recommended?
Edited by - Ayamer on Aug 04 2010 10:49:11 AM
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