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 Building a Daily Practice with Self-Pacing
 Interested in expanding practice, any suggestions?		  New Topic  Reply to Topic
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thisguy

USA
6 Posts
Posted - Jun 30 2010 :  5:19:00 PM  Show Profile  Reply with Quote  Get a Link to this Message
I have been doing to following practice twice a day very stably for several months now and am feeling the urge to add something new to the routine. Any suggestions?

asanas--10mins

spinal breathing 10 mins

targeted spinal bastrika between brow and heart (lots of tension in this area) 1-2 mins

4 yoni mudra kumbhakas

meditation with "shree om shree om aim aim namah" mantra visualized in the solar plexus 15-20 mins

samyama--5mins

rest--5mins

also neti pot twice daily

Any suggestions would be greatly appreciated. Thanks!

CarsonZi

Canada
3189 Posts
Posted - Jun 30 2010 :  5:34:40 PM  Show Profile  Visit CarsonZi's Homepage  Reply with Quote  Get a Link to this Reply
Are you using any mudras and/or bandhas in your practices (specifically your pranayam practices)?

Love!
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thisguy

USA
6 Posts
Posted - Jun 30 2010 :  5:53:50 PM  Show Profile  Reply with Quote  Get a Link to this Reply
I am using mulabandha and sambhavi mudra during spinal breathing, sorry forgot to mention that.
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Shanti

USA
4854 Posts
Posted - Jun 30 2010 :  6:26:24 PM  Show Profile  Visit Shanti's Homepage  Reply with Quote  Get a Link to this Reply
Add siddhasana then?
Or amaroli (if you are drawn to it)
Or Self Inquiry.
Or Cosmic samyama.
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CarsonZi

Canada
3189 Posts
Posted - Jun 30 2010 :  8:39:36 PM  Show Profile  Visit CarsonZi's Homepage  Reply with Quote  Get a Link to this Reply
Kechari?

Love!
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thisguy

USA
6 Posts
Posted - Jul 01 2010 :  2:28:56 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Great, thanks for the suggestions. The only one I've tried so far was kechari, but didn't keep up the practice for very long. I'll give it and the other suggestions a shot though. Still open to any other suggestions as well. Thanks again!
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cosmic

USA
821 Posts
Posted - Jul 01 2010 :  5:19:57 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Or add another 5 mins. to Samyama....
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