in the past after doing the asanas perscribed by Yogani, I would be restless in sivasana. While the asanas are to relax the nervous system, it also seems to wake it up. are there certain asanas that may help to slow the body/mind down if I were to hold them longer then other asanas? For instance, if a back bend tends to help wake you up maybe a forward bend would calm you down? also, I would be interested in finding a good book on asanas that tell you what each asana targets in relation to things such as mental activity, heart rate,(for me my heart rate has always been on the high side, even when I was very physically active) , not so much on the muscles of the body, nor the bones etc... moving on from here thanks Brother Neil
Edited by - brother neil on Jun 19 2010 6:43:05 PM
asanas and relaxation
Posted - Jun 19 2010 : 5:02:56 PM
