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wivked
Azerbaijan
19 Posts |
 Posted - Apr 03 2010 : 3:31:27 PM
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Hi all,
i've recently felt energy in the right side of my body/brain.
When i focus my attention to the left side, i can feel the
kundalini gowing up.
What kind of exercise do i need, to balance the ying/yang energy.
Thank you all
Wivked |
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Shanti
USA
4854 Posts |
Posted - Apr 03 2010 : 4:10:52 PM
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quote:
Originally posted by wivked
What kind of exercise do i need, to balance the ying/yang energy.
Spinal breathing.
Here is how Yogani puts it (and I agree with him  ):
Lesson 207 - Q&A – Left or right side imbalances
The obstructions in the nervous system can take nearly any form and sometimes can be skewed to the left or right side of the body. It is difficult to know how it got that way, but yoga practices can gradually dissolve it all at its source, and bring us back into balance. The fact that you are seeing these things more clearly now is an indicator of purification going on from your practices, particularly in the third eye. The thing to do is continue with your practices as you have been doing them and let the process carry forward naturally.
Generally speaking, it is not a good idea to try and direct the purification process in a specific direction outside the third eye to root spinal nerve, or the well-rounded (global) effects of deep meditation and samyama. We just can't know intellectually what the natural order of purification will be, whereas, inner silence and our ecstatic energies will find the purification channels of least resistance. How the purification happens will depend on so many karmic factors unique to each person. It can all be taken care of in a balanced way by eliciting the natural processes of purification from within with our advanced yoga practices.
If we think we have an imbalance on the left side and focus attention on fixing that, we could cause more imbalances. Better to use meditation, spinal breathing, mudras and bandhas, yoni mudra, spinal bastrika, chin pump, and so on. All these work up and down the central nerve and will not lead to left or right side imbalances, which can be destabilizing. If you have a left or right side imbalance, the best way to resolve it is to do practices in the middle. That is the focus in the lessons. If you go the middle way with spinal breathing, meditation, and the other practices, you will find increasing balance from top to bottom and from left to right. The spinal nerve (sushumna) between the third eye and root is the master key. All is balanced by purifying that.
The practices that have brought you to this level of seeing are the same ones that can safely clear out the obstructions that are becoming more visible.
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Left Right side of body? brain?
