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 Other Systems and Alternate Approaches
 Satyananda and alternate nostril breathing
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Yogsadhak

USA
17 Posts

Posted - Mar 14 2010 :  04:09:27 AM  Show Profile  Visit Yogsadhak's Homepage  Reply with Quote  Get a Link to this Message
quote:
Originally posted by yogani

Hi Bruno:

Theories and philosophies are pretty easy to come by, all devised from particular points of view based on someone's experience. Not necessarily yours, which will be the same in some respects and unique in others.

For this reason, in AYP, we try to keep theory to a minimum, providing basic milestones indicating the emergence of the abiding inner silence and energetic components of spiritual development, and the joining of these in unity. How these components may be experienced along the way on each of our paths may vary.

The experiential maps are pretty easy once practices are underway and symptoms of purification and opening are occurring. Theories will either be confirmed or set aside based on our direct experience. The ultimate scripture is in us.

What is less simple is mapping practices in a way that will be useful for many practitioners. That has been the main focus in AYP.

The assumption is that if the experience can be delivered through effective practices, then the theories will be self-evident, and they will vary somewhat depending on the pattern of unfoldment each of us is undergoing. That is why AYP does not present a precise experiential map. My map and your map may be a little different. Recognizing that is step #1 in providing something useful for a wide range of practitioners.

If there is something theoretical in AYP (and perhaps a bit revolutionary), it is that the human nervous system is regarded to be the center of all spiritual development, and all systems, philosophies, theories and maps are derived from that single truth. Absolutely no one is left out. The systems, philosophies, theories and maps may vary depending on culture, religion, and the particular process of unfoldment occurring, but the human nervous system remains at the center always. In recognizing this and taking it to heart, the practitioner can be freed from a lot of unnecessary baggage that may be taken on in the form of, you guessed it, systems, philosophies, theories and maps!

Sounds like good things are happening there, and in relatively short order. Continue to self-pace as needed to maintain steady progress over time. Remember, practices are not all or nothing. Practice times can be adjusted incrementally to find your balance. That is putting practice in front of theory for best results.

All the best!

The guru is in you.





This is off subject but,I have read in Swami Satyananda Saraswati's works that Nadi shodhana in the advanced stages with bandhas,mudras and at very high ratios is sufficient in awakening and raising kundalini even without spinal breathing and deep meditation, In fact Swami Sivananda's book, Kundalini yoga he gives two pranayamas awaken the kundalini: Nadi Shodhana and the other is spinal breathing from muladhar to Sahasrar.

what are your opinions on this Yogani and others?
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