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 My latest kechari problem		  New Topic  Reply to Topic
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alwayson2

USA
546 Posts
Posted - Apr 30 2010 :  1:49:22 PM  Show Profile  Visit alwayson2's Homepage  Reply with Quote  Get a Link to this Reply
I guess I am already in stage 3, because my soft palate is tight enough, that it throws my tongue all the way up into the top half of the nasal septum LOL

I am trying to do kechari mudra, just while sitting in a chair.

I collect and spit out all the salty secretions, because thats what I read in Mallinson's book.

I find an additional benefit in the internal kumbhaka aspect...hopefully I can see the famous AYP star soon.

Thank you to Carson, Victor and Shaktipath
Edited by - alwayson2 on Apr 30 2010 2:04:31 PM
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Victor

USA
910 Posts
Posted - Apr 30 2010 :  3:03:12 PM  Show Profile  Reply with Quote  Get a Link to this Reply
These stages are just a way to gauge progress. Once you are able to practice kechari, the next real step is comfort and ease so that it becomes second nature. Once that is achieved it is no big deal, just one of your tools in practice.
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alwayson2

USA
546 Posts
Posted - Apr 30 2010 :  5:07:37 PM  Show Profile  Visit alwayson2's Homepage  Reply with Quote  Get a Link to this Reply
Thats good advice.

How long does it take for all the salty secretions to become sweet amitra?

Maybe I have a lot of salt, because I eat a lost of salt.
Edited by - alwayson2 on Apr 30 2010 7:15:12 PM
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alwayson2

USA
546 Posts
Posted - May 10 2010 :  09:06:18 AM  Show Profile  Visit alwayson2's Homepage  Reply with Quote  Get a Link to this Reply
In stage 3 the tongue lies along the septum.

Now, is this supposed to be coming from the top or the bottom?
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