well lately I just figure to do the practice and not ask many questions on here, let the inner guru figure it out so to speak. lately at times I have been feeling more relaxed in the beginning of meditation and more energy in the latter parts so while resting afterwards is not much resting but laying there for a few minutes. I have felt more expansion, kind of like space freeing up in the body at certain times, which is a good thing. a lot of scenery as usual too. Like the other day there was a lake and down on a floating dock was the gorrilla mascott for the pheonix suns shooting baskets to a hoop that was on land and elevated about 50 feet, I don't pay it much mind, but sometimes it is hard not to laugh. Some good stuff, some challenging stuff, however, back to the moment forest gump is my hero Brother Neil