Just came across it and thought of sharing with you all!
Love and Light Viji
Hi Viji :) Thank you for pointing this out. I love those guys. I particularily like the suggestion of regulating the breath with the (9-1-9-1) cycle to control the intellect. It really works.. I also like their idea that we have all levels of consciousness in us and that we must train ourselves to be able to move our attention easily into the higher realms and not get stuck along the way. :) TI