|
|
 |
|
| Author |
 Topic  |
|
|
omarkaya
Spain
146 Posts |
 Posted - Jan 12 2010 : 6:35:18 PM
|
| techique method;seat down in padmasana or siddhasana in your meditation room.concentrate on muladhara chakra at the base of the spinal column which is triangular form and is the seat of the kundalini shakti,close the right nostril with your fight thumb,inhale through the left nostril till you count 3 oms slowly.imagine that you are drawing the prana with the atmospheric air.then close the left nostril with your little and ring fingers of the right hand.then retain the breath counting 12 oms.send the current down the spinal column stright into the triangular lotus,the muladhara chakra,imagine that the nerve current is striking against the lotus and awekening the kundalini,then slowly exhale through the right nostril counting six oms,repeat the process from the right nostril as stated above,using the same units,and having the same imagination and feeling.this pranayam will awaken the kundalini quickly.do it three times in the morning and three times in the evening,increse the number and time gradualy and cautiously according to your strenght and capacity.in this pranayam concentration in the muladhara chakra is the important thing,kundalini will be awekened quickly if the degree of concentration is intense and if the pranayam is practised regularly. |
|
| |
Topic |
|
|
|
| AYP Public Forum |
© Contributing Authors (opinions and advice belong to the respective authors) |
 |
|
|
|
sukha purvaka easy and comfortable pranayam
