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omarkaya
Spain
146 Posts |
 Posted - Jan 12 2010 : 1:02:47 PM
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| chonic constipation is the mother of most of all diseases,and should be eradicated,dieta an pranayam,cures most of cases,but still some revel cases needs from the help of shankhaprakshalana or his shortened version laghoo shankhaprakshalana.this techinque is shortener than laghoo shankhaprakshalana and doesnt needs the use of salt in the water.just wake up in the morning with your stomach empty,drink one glass of warm water,stright away perform the asanas.n1 tadasana n2 tiriyak tadasana n3 katti chacrasana n4 tiryaka bhujangasana n5 udarakarsan.you should perform the asanas in this order and performe every asana 8 times to the right and to the left,once yo finish the asanas,go and drink the last glass of warm water,and perform again the asanas in the same way and order.it should be enough with two full glasses of warm water but incase you want to be total sure,you can drink one more glass and perform the asanas.the asanas should be performed stright away the ingestion of water, you should perform them in ujayi ,and without stopping ,its a dinamic exercise.after, you can have breackfast and you will more sunner than later go to the toillete.this simple exercise is very practical to get relieve from constipation and dont requires any rule or dieta after the exercise as shankhaprakshalana or laghoo shankhaprakshalana does. |
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omarkaya
Spain
146 Posts |
Posted - Jan 13 2010 : 08:30:14 AM
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| Someone asked how many days you should perform this exercise,and which are these asanas,well this is an exercise to be practised for your whole life every morning,and for the asanas explanation i let you the link.youtube.com "Shak Prakshalana"There youl see a right exposition of the asanas integrated on the exercise.and for more information about poorna and laghoo shankprakshalana you can find it on google. |
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remedy for constipation
