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Originally posted by WSH
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I guess that is why I am feeling a little impatient with the DM.
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Originally posted by WSH


Also, I am still planning on looking into sambhavi as TI suggested in perhaps helping me with the under sensitivity issues with DM.

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There are two main components to sambhavi. First is a gentle furrowing of the brow, the point between the eyebrows. It is bringing the two eyebrows slightly toward the center. This is barely physical, mostly just an intention. It is only physical enough to allow feedback for a habit to form. Under normal circumstances it will not be visible to an outside observer. Maybe only a little in the beginning stage. With practice, you will find that this is really an internal movement reaching back into the center of your brain, pulling the center of your brain forward toward the point between the eyebrows. We begin this internal activity with the brow-furrowing impulse just described. It will evolve naturally after that, as ecstatic conductivity arises. You will feel it working inside your head.

The second component of sambhavi is a physical raising of the eyes toward the point where the furrowing is happening at the point between the eyebrows. The sensation of furrowing at the point between the eyebrows is where the eyes will go. This will involve some raising and some centering of the eyes. We keep the eyes comfortably closed as we do it. We don’t force the eyes. In the beginning, they may not go as far up as we would like. That is okay. Do not force them. Just let them gravitate naturally toward the sensation of furrowing at the point between the eyebrows. Again, it is a subtle physical habit we want to cultivate. Once the habit in place, the attention is free for spinal breathing. All of pranayama is physical habit, except for the attention going very simply up and down the spinal nerve with the breath. As we become adept at it, everything will be happening automatically, with our attention completely free to be easily going up and down inside the spinal nerve, which will be transforming before our inner sight.

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Mulabandha and sambhavi require attention to maintain at
this stage, so we don't try and do those in meditation. The idea is
to keep our attention free to follow the simple procedure of
meditation. This is very important.

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Lesson 190 - Q&A – Sambhavi during meditation?

From: Yogani
Date: Mon May 17, 2004 0:36pm

New Members: It is recommended you read from the beginning of the web
archive, as previous lessons are prerequisite to this one. The first
lesson is, "Why This Discussion?"

Q: I know you do not instruct developing sambhavi during meditation.
I have got it pretty well developed in spinal breathing, and now it
is happening in meditation without any effort. Is this okay?

A: Yes, this is how it should happen. Meditation is a much more
delicate process than spinal breathing, so we use our spinal
breathing sessions to do our development work with mudras and
bandhas. We make a habit of sambhavi during spinal breathing, so we
don't even have to think about it. With the habit in place, as soon
as we sit and close our eyes, they go toward the point between the
eyebrows. Then we begin our spinal breathing with attention going up
and down in the spinal nerve and the eyes automatically continue to
favor that direction toward our slightly furrowed brow. When ecstatic
conductivity comes up, then we have great pleasure coursing through
the whole nervous system as a direct result of sambhavi, and it
becomes a habit of ecstasy we do very naturally.

In meditation, the process of favoring the mantra is easy but
delicate, and so we are stingy with our attention, not volunteering
it for developing or doing other practices while we are meditating.
While we are meditating, we just meditate. Even so, if we have
developed good yoga habits during spinal breathing, things will occur
during meditation without our attention being used to sustain them,
and we can let them be there.

Siddhasana is a good example of this. Once we have the habit of
siddhasana, it takes no attention or effort to sit in it, even as it
is naturally energizing whatever practice we may be doing while we
are sitting in it, including meditation.

Sambhavi becomes like that too. In fact, once sambhavi becomes a
habit, tied in with the pleasure of ecstatic conductivity between the
third eye and the root, then it becomes a natural part of all our
practices, including meditation. Let's not fool ourselves on this
though. If we find ourselves favoring the development of
the "sambhavi habit" with our attention during meditation, then we
should easily come back to the mantra. That is always the procedure.
When we notice our attention has gone off to anything else during
meditation, then we easily come back to the mantra. This does not
preclude automatic habits developed in our spinal breathing sessions
from naturally arising in meditation. In this way, over time, we find
non-distracting habits of siddhasana, mulabandha, sambhavi, kechari
and other mudras and bandhas occurring naturally during meditation.
This is how it happens. Always follow the procedure of meditation,
easily favoring the mantra over whatever else that draws the
attention, and the rest will happen naturally.

This is how our inner silence and rising ecstatic energies come to
blend in the dance of divine lovemaking. The persistent nudging of
our nervous system in these ways through yoga leads to a
transformation of our experience of life to unending ecstatic bliss.

Enjoy!

The guru is in you.

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