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 Gurunath - In depth kriya pranayam/SBP explanation		  New Topic  Reply to Topic
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Holy

796 Posts
Posted - Dec 02 2009 :  6:49:21 PM  Show Profile  Visit Holy's Homepage  Reply with Quote  Get a Link to this Message
Hi,

there are many many explanations of the effects of spinal breathing pranayama / kriya pranayama. Also the one of Yogani, especially in his book SBP.

This one from Gurunath is also special. Never heard it that clear from direct experience till the entering of nirbikalpa samadhi. It has 3 parts:

http://www.youtube.com/watch?v=MELz...ture=channel - part 1

The other parts pop up at the right side.

Although it is exlained within the framework of the kriya yoga practice, the spinal breathing part within the central channel is directly linked to SBP.

Tibetan_Ice

Canada
758 Posts
Posted - Dec 02 2009 :  10:01:42 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Hi Holy,
that was very interesting. Thanks for sharing!
:)
TI
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Holy

796 Posts
Posted - Dec 09 2009 :  6:58:52 PM  Show Profile  Visit Holy's Homepage  Reply with Quote  Get a Link to this Reply
Yeah, what he says is ultra motivating, as always when it comes from someone who practiced it himself and achieved waht he talks about. Same reason why we are here, because Yogani motivates like hell through his own experiences.

Here are two great additions:

First one is about: What is Yoga? (first half of the vid) in general together with a hint to spinal breathing (last quarter of the vid)

http://www.youtube.com/watch?v=QfTyNASuelU

Second one is about the physics behind the breathing (the reason why spinal breathing is also seen as Karma Yoga):

http://www.youtube.com/watch?v=sZ2p...ture=related

All together should fuel some good bhakti too, enjoy :)
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