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SunnyB

USA
3 Posts
Posted - Sep 30 2009 :  10:59:40 PM  Show Profile  Visit SunnyB's Homepage  Reply with Quote  Get a Link to this Message
Hi. New here. My name is Barb. I live in Sunny California, and work with Del Monte. I love exercise and healthy living, and would like to learn more about Yoga. Hope to find some answers here. :)

Ananda

3115 Posts
Posted - Oct 01 2009 :  12:56:00 AM  Show Profile  Visit Ananda's Homepage  Reply with Quote  Get a Link to this Reply
hi SunnyB and welcome to AYP...

concerning finding answers... this place is like being a kid in a candy store and the candy is very goodddd...
http://www.aypsite.org/MainDirectory.html

enjoy!
Edited by - Ananda on Oct 01 2009 12:57:00 AM
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Yonatan

Israel
849 Posts
Posted - Oct 01 2009 :  04:44:48 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Welcome Barb!!
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Etherfish

USA
3615 Posts
Posted - Oct 01 2009 :  07:56:05 AM  Show Profile  Visit Etherfish's Homepage  Reply with Quote  Get a Link to this Reply
Welcome Barb.
Most of america thinks yoga is about postures and exercise, but although those are good, you will find here that the most important practice is meditation.
The lessons in Ananda's post above tell how to do that very easily, or read Yogani's book "Deep Meditation" (to the right of here). Have fun!
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Shanti

USA
4854 Posts
Posted - Oct 01 2009 :  07:57:54 AM  Show Profile  Visit Shanti's Homepage  Reply with Quote  Get a Link to this Reply
Welcome Barb.
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Akasha

421 Posts
Posted - Oct 01 2009 :  08:12:26 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Welcome Barb.

In terms of the yoga on offer here,
The man from Del Monte says 'Yes'( at least that's how the ad goes here in the uk) :>)

Enjoy yourself!
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stevenbhow

Japan
352 Posts
Posted - Oct 01 2009 :  08:28:54 AM  Show Profile  Visit stevenbhow's Homepage  Reply with Quote  Get a Link to this Reply
Welcome to AYP!
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christiane

Lebanon
319 Posts
Posted - Oct 01 2009 :  08:58:23 AM  Show Profile  Visit christiane's Homepage  Reply with Quote  Get a Link to this Reply
Hi Barb
If you feel one with the sun, you are already in Yoga

Welcome to this wonderful website and family..
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Richard

United Kingdom
857 Posts
Posted - Oct 01 2009 :  11:49:35 AM  Show Profile  Reply with Quote  Get a Link to this Reply
Welcome to the forum Barb
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