Today since morning SBP and Meditation I am having burning sensation in my eyes. I feel my eyes or burning and its heavy I just wanna keep it closed. Is this over active energy stuff?Guess some spacing would help but if any of you have had faced the same problem please help me out. Thanks in advance.
Yes I Do sambavi mudra.Yesterday I got carried away did it for 30minutes or so.I did cut down on my practice timing today and skipped evening session.Today I am much better.
Btw Thank God I am not alone in this(After reading the link)