A friend wants to learn basic meditation so I want to find some good and simple instructions for shamatha/anapanasati/basic breath based concentrative meditation. I am thinking a page or three, just explaining the basics of attention to the breath and bringing attention back without frustration when distracted etc. I only have long books with instructions scattered all over the place and too much writing on topics that she would be uninterested in or just confused by. Does anyone no of such instructions online? Or have something they could email me? If so that would be awesome.
I think this is the sort of thing you are looking for there are 5 vidios in this series the second one gives very clear instructions for the sort of meditation you are looking for.
Instructions for breath based meditation
Posted - May 28 2009 : 3:13:56 PM
