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themysticseeker
USA
342 Posts |
 Posted - Dec 12 2008 : 12:23:38 PM
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I've experienced powerful results from the following pranayam technique:
1. Sit in siddhasana, touching all fingertips together, back of hands lying on knees, fingertips up like flames
2. Spine erect, shoulder-blades flat, chin tucked slightly in
3. Breathe out fully; squeeze all the air out
4. Hold out breath, saying "OM" mentally while sensing a churning of energy around perineum; don't let it get uncomfortable
5. Inhale slowly saying "AH" mentally while sensing swirling energy coursing up spine and into forehead
6. Hold in-breath for short time in silence
7. Exhale slowly saying "HOONG" mentally while sensing swirling energy coursing down throat, chest, belly and into sex organ
8. Repeat from 4-7 for 30 minutes.
When I couple this with a sonic entrainment, the effects are greatly enhanced.
I find that after a busy day, or at the beginning of one, this has a powerful cerebral noise canceling effect.
I then enter samadhi meditation in silence re-focusing only on the chest cavity rise and fall, sensing emptiness. I may shift into padmasana with hands folded on top of ankles. This I do for 30 minutes as well.
Respect and blessings,
Surrender, TMS |
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Try this pranayam method OM AH HOONG
