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 Time between exercise and evening practices		  New Topic  Reply to Topic
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IcedEarth

73 Posts
Posted - Dec 09 2008 :  6:35:21 PM  Show Profile  Visit IcedEarth's Homepage  Reply with Quote  Get a Link to this Message
Hey guys, I sometimes get my best chance to run or bike in the afternoon, finish around 4:30, have a snack around 5pm, then do practices around 6pm. Is this sufficient time for the body to relax and cool down? Does anybody else here do something like this?

tadeas

Czech Republic
314 Posts
Posted - Dec 09 2008 :  7:27:47 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Hi, I think this is completely fine. It depends mainly on how you feel and if it works for you :)

Many times I would do like 80 minutes of asanas then have a shower, wait maybe 1/2 hour and there was no problem.
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