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 Asanas - Postures and Physical Culture
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krcqimpro1

India
329 Posts
Posted - Nov 13 2008 :  08:07:45 AM  Show Profile  Reply with Quote  Get a Link to this Message
I read somewhere that while doing sarvangasan, it would be good to include Kechari mudra and ujjayi breathing-in,imagining flow of amrit from navel to throat, and while breathing out, from throat to bindu visarga. Can I have some observations on this from members please.

Krish

ZionMe

Brazil
8 Posts
Posted - Jul 12 2009 :  8:16:59 PM  Show Profile  Visit ZionMe's Homepage  Reply with Quote  Get a Link to this Reply
well,

i never heard about that(doesnt means it does not exist).

Be sure you got a healthy column before doing this posture.
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