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 Discussions on AYP Pranayama, Mudras and Bandhas
 Pressure with SB and MO
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avatar186

USA
146 Posts

Posted - Nov 02 2008 :  03:34:38 AM  Show Profile  Visit avatar186's Homepage  Reply with Quote  Get a Link to this Message
pressure i believe is key to all of it.
the vibrating, "also" being wanted.

A key point, that hold control over the swaying of the breath, is the toung,keep it to the roof of the mouth, do whatever.
but, breath with it, it pushes and pulls pressure.
the perfect method incorporating this pressure is somthing i havnt found yet, but pressure is the first step.
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