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AYPforum
351 Posts |
 Posted - Jul 06 2005 : 5:33:31 PM
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109 From: tao33@aol.com
Date: Mon Mar 7, 2005 5:28pm
Subject: Order - Mantra, then Meditation or Pranayama? Chant2112
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Hi All!
I have a quick questionon which I need some clarification. In practice, one
should begin with the mantra. Then, should one proceed into meditation or
pranayama next? I am wondering about the order in which to place the
practices. (Mantra, Meditation, Pranayama or Mantra, Pranayama, Meditation.)
Thank you very much in advance!
Wayne
[Non-text portions of this message have been removed]
110 From: "nearoanoke" <nearoanoke@yahoo.com>
Date: Mon Mar 7, 2005 10:53pm
Subject: Re: Order - Mantra, then Meditation or Pranayama? nearoanoke
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You do pranayama first for 5-10 mins and then do meditation. Mantra
is not a separate practice, it is used in meditation.
You repeat the "I AM" mantra internally closing your eyes and that
is meditation. Getting your concepts wrong can be a real waste of
time. Please read the AYP lessons starting from #10 onwards.
Near
--- In AYPforum@yahoogroups.com, tao33@a... wrote:
> Hi All!
> I have a quick questionon which I need some clarification. In
practice, one
> should begin with the mantra. Then, should one proceed into
meditation or
> pranayama next? I am wondering about the order in which to place
the
> practices. (Mantra, Meditation, Pranayama or Mantra, Pranayama,
Meditation.)
> Thank you very much in advance!
> Wayne
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Order - Mantra, then Meditation or Pranayama?
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