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 Yamas & Niyamas - Restraints & Observances
 can you help ? " openning and cleanning nadis "
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zinon

Morocco
17 Posts

Posted - Mar 22 2008 :  6:18:09 PM  Show Profile  Visit zinon's Homepage  Reply with Quote  Get a Link to this Message
hi

pls can you help me i am newbie .
i search for a sample and powerfull exercice can clean and open my nadis and chakras ???

thank you and i am sorry
my english is very bad .

Richard

United Kingdom
857 Posts

Posted - Mar 22 2008 :  9:03:02 PM  Show Profile  Reply with Quote  Get a Link to this Reply
Hi zinon welcome to the forum

quote:
i search for a sample and powerfull exercice can clean and open my nadis and chakras ???




The most powerful exercise you can do to purify and open your nervous system is deep meditation. Have a look at the main lessons Here read and follow them carefully and you will find the AYP system is very simple to understand and at the same time very powerful so I believe it has everything you seek. Try it and enjoy

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